Binaural Sounds For Relaxation.
It’s no surprise why so many people want to know about binaural sounds. Anytime you discover something new, you can assume that it’s worth the buzz and instantly want to check it out.
But as you might guess, the binaural sound is certainly no new age fad. In fact, it’s been around for centuries. So unless you’ve been living under a rock or something, you should have a pretty good idea of what it is.
But just in case it hasn’t crossed your radar yet, you’re in luck!
What I want to do in this article is give a brief description of what binaural sound is and its benefits in audio. I’ll also briefly mention some audios that give the best possible experiences so that by the time you’re done reading this article you’ll have a pretty good idea of everything binaural sounds. Sound good?
Let’s get right to it.
What Is A Binaural Sound?
I’ll spare you the mumbo jumbo and give you a more simplified definition. A binary sound is an imaginary tone created in the brain when presented with two diverse frequencies at the same time.
So I think it’s safe to say that it’s a binaural auditory beat that you hear because of the difference in frequency between the right and left ear. Which means that if you’re listening to a tone of 446 Hz in your right ear and 440 Hz in your left ear, your brain will make up a difference of 6Hz and hear an imaginary tone equivalent to 6 Hz.
Benefits of Binaural Sounds
According to research, listening to binaural sounds for 30 minutes or so helps alleviate mild anxiety and preoperative anxiety in medical patients.
Binaural sounds can boost various types of memory. This includes working memory, long-term memory, and short-term memory. However, you have to be a bit careful with the frequencies because any slight changes in frequency could give you a totally different result.
So for instance, whereas listening to 20Hz of binaural sound increases your long-term memory, listening to 5Hz decreases it instead. And when it comes to short-term memory, listening to about 15 minutes of binaural sounds is enough to improve your short-term memory considerably.
Listening to 3 minutes or so of binaural sounds has been found to enhance one’s diligent thinking which improves their ability to come up with solutions to any imminent problems.
Enhances Cognitive Flexibility
Research suggests that cognitive flexibility was drastically enhanced in people that listened to about 3 minutes of binaural sounds than in people who didn’t.
It’s important to remember that cognitive flexibility here refers to your mental ability to switch between thinking about different concepts. So in essence it means you’re your ability to think about several concepts simultaneously is greatly enhanced when you listen to 3 minutes of binaural sounds.
There’s a growing body of research that suggests that theta binaural sounds help improve the knock-on effect of your sleeping patterns and the perceived sleep quality thereby helping you sleep much better.
This is perhaps the most highly documented benefit of binaural sounds. And I have to say I agree.
Binaural sounds take you to a place of tranquility and peace. They help you relax and basically relieve any tension that you might be feeling thereby wheeling you into a calm stress-free disposition.
Summing it up
And there you have it, folks. All you need to know about binaural sounds and there is more on https://sleepwithsilk.com/ .