Totally Free Amazing Therapy – How to Self Help For Depression!

best books help depression


Byron Katie, founder of The Work, and writer of the best seller Loving What is, has one job: to teach people how to end their own suffering.

As she guides people through the powerful process of inquiry she calls The Work, they find that their stressful beliefs—about life, other people, or themselves—radically shift and their lives are changed forever.

Based on Byron Katie’s direct experience of how suffering is created and ended, The Work is an astonishingly simple process, accessible to people of all ages and backgrounds, and requires nothing more than a pen, paper, and an open mind.

Through this process, anyone can learn to trace unhappiness to its source and deal with it there. Katie (as everyone calls her) not only shows us that all the problems in the world originate in our thinking: she gives us the tool to open our minds and set ourselves free.

Best free self-help

The Work. Free Help.


People who do The Work as an ongoing practice commonly report:

Alleviation of depression: Find resolution, even happiness, in situations that were once debilitating.
Decreased stress: Live with less anxiety or fear.
Improved relationships: Experience deeper connection and intimacy with your partner, your parents, your children, your friends, and yourself.
Reduced anger: Understand what makes you angry and resentful and become reactive less often, with less intensity.
Increased mental clarity: Live and work more intelligently and effectively, with integrity.
More energy: Experience a new sense of ongoing vigor and well-being.
More peace: Discover how to become “a lover of what is.”


Her site The Work can be accessed FREE with FREE support available to help you work through The Work workbook.


Please follow and like us:


Leave a Reply

Your email address will not be published. Required fields are marked *