FREE! – Self Help Books for Anxiety and Depression!
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- HOW YOU CAN OVERCOME WORRY AND ANXIETY. This interesting short book takes you on a simple journey of how to use simple strategies to stop worry and anxiety. It is filled with the author’s practical experiences and Christian guide.
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- NIGHT SEASON (Overcoming Depression, Discouragement and Suicide) Everyone who had ever lived in this planet earth had been into a night season in his or her life. And so many people are in their night season right now. May be you are in your night season. Night season speaks of hardship, pains, difficulties, disappointment, consistent lack, lost of loved ones, divorces pains, etc. This book is written to encourage you and to enable you understand night seasons.
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- HOW TO COPE WITH STRESS AND DEPRESSION. So, you might have faced worse conditions than me but still the pain will be same, moreover you will be stronger than me because “What don’t Kills you, Makes you Stronger.”I want to start this book with my own story in Nepal, so that I can somehow relate to your pain and trouble.
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- 10 WAYS TO PRACTICE SELF CARE SO YOU CAN START LOVING YOURSELF. The purpose of this book is to educate those suffering from anxiety and depression on how to heal themselves from within. Healing from the inside-out is the only way to improve your anxiety and depression symptoms. Inner reflection allows for you to heal and helps you be mindful of the present. It’ll change the way you think, feel and react to your life.
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- VICTORY OVER DEPRESSION WITH & WITHOUT MEDICINES. Dr. Isbell provides a unique personal and professional perspective on identifying and treating depression. She helps her patients make informed decisions as they journey along their unique path to healing emotionally, physically, and spiritually. She helps foster hope on the way to helping readers achieve relief and healing from depression.
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- DEPRESSION: THE FOOL-PROOF METHOD TO OVERCOME DEPRESSION AND STRESS. Here Is A Preview Of What You’ll Learn… Develop a personalized plan for a better life Effective self-help techniques to fend off depression Defeat depressive thoughts and attitudes Assess your depression and learn how to overcome it And Much, much more!
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- DEPRESSION & THE BIBLE. Discover what the Bible says about the topic of depression and mental illness.
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- DEPRESSION & SUICIDE #2 Find out what happens to this teenager as he stares death in the face in the most unusual of ways.
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- DEPRESSION & SUICIDE by John C Gardner. A poem that depicts the fight and survival of depression, as well as how it drives a person to do such a thing that would change their life forever. The poem also shows the reality of suicide and explains why a person might think it is their only option.
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- ANXIETY & MANAGEMENT: WHAT IS DEPRESSION. There is an abundance of information out there about depression and anxiety attacks but to be honest most of what you read is just too hard to understand. You need information about what you’re feeling and how to overcome it in simple terms not some explanation straight out of a medical textbook using medical jargon that scares you half to death. Grab the book now!
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- MEDITATION FOR BEGINNERS: EASY TECHNIQUES TO RELIEVE STRESS, DEPRESSION & ANXIETY & INCREASE INNER PEACE & MOTIVATION FOR LIFE. Some 80% of the Most Successful People in the World Practice Daily Mediation or Mindfulness. Follow Proven Methods and Simple, Step-By-Step Guidelines to Improve your Motivation and Happiness, and Reduce Stress, Depression and Anxiety Today!
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- HEALING MANIC DEPRESSION, & DEPRESSION. After unbearable pressure at home and at work, the author became manic and crashed her car into a tree thinking she would become reincarnated. After going to an incompetent psychiatrist, she had the enormous good luck to switch to the best psychiatrist in the county. Here she tells her own story along with chapters on what bipolar disorder is, how cognitive therapy helps and how 12 step programs with their emphasis on a spiritual experience help. She describes what mental health is and what self-actualization is, based on examples from Lincoln’s life and Abraham Maslow’s writings.
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- OPEN WINDOWS: A STORY OF POSTPARTUM ANXIETY & DEPRESSION. From pregnancy to the hell that is postpartum depression and anxiety, June discloses intimate detail from her journal, medical records and family history. Amidst the savage depression and crushing panic attacks, she finds strength and solace in family, the art of storytelling and the mystery of faith.
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- FAST & EFFECTIVE TREATMENT FOR ANXIETY OR DEPRESSION. Hugh Macnab is a psychotherapist who is working in rural Cheshire, England and has a personal mission to help as many people as possible recover from anxiety or depression. The normal methods hugh uses so effectively in private practice have been adapted for delivery by video and are available in a carefully planned series of five sessions over six weeks. each of the first four sessions will consist of an explanatory video followed by a treatment video – this is real treatment, not self help instructions.
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- DEPRESSION: DEPRESSION SELF HELP – OVERCOME DEPRESSION, STRESS & ANXIETY & LIVE A HAPPY & HEALTHY LIFE. Are you feeling depressed? Do you wish you could find a way out of the pain? Do you feel lost with no way out? If you answered yes to any of these questions you need to read this book! You are not alone in the fight for depression. Chances are your neighbor or coworker are suffering with their own form of depression. Many of us learn to live and fake our way through life. Fake the smile, fake the stamina of continuing the job, or even fake the true emotions held inside as you face your family and children. We also don’t understand that depression can in fact be remedied–Instantly!
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- HERBS FOR DEPRESSION & ANXIETY. While allopathic medications can be effective in the short-term, in the long-term they produce a plethora of side effects which often result both in a weakening of the immunity system and physical health, as well as resulting in chemical dependency issues! Herbs on the other hand also produce relief from the symptoms of stress, anxiety and depression, but they rarely produce any negative effects on either immunity or physical health and also they don’t produce chemical dependency issues!
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- FACTORS THAT TRIGGER ANXIETY AND DEPRESSION. A Self-Help Guide for people suffering from conditions such as depression and anxiety disorders. This eBook has 11 separate articles on various psychiatric disorders. The causes, symptoms, and treatments for mental health problems has been discussed at length. Self-Healing techniques are provided to help people free themselves from stress.
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- HOLISTIC HEALING FOR ADDICTION: ENLIVENING BODY, MIND & SPIRIT TO REMEDY DEPRESSION, ANXIETY & SELF HATE is a hands-on guide to combat substance use disorders, depression, anxiety, and self hate. Focusing on teaching holistic remedies for before, during, and after rehabilitation, Holistic Healing for Addiction empowers readers, and their loved ones, with the tools to stave off self odium. Learn how to change your thoughts, behaviors, and environments by implementing: – Crystal Healing – Feng Shui – Chakra Healing – Affirmations – Oracles – The Art of Tea – Adult Coloring -Practical Wisdom
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- THE CURE FOR MENTAL ILLNESS?: THE SIMPLE NATURAL WAY TO HEAL YOURSELF FROM DEPRESSION, ANXIETY, & A HOST OF OTHER MENTAL DISORDERS. What if you could greatly reduce – even abolish – the symptoms of mental illness (depression, anxiety, P.M.S. mood swings, anorexia, schizophrenia, and more) via the right diet and proper nutrition? This book shows you how.
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- HOW TO BE FREE. How can we free ourselves from mental suffering? How can we unlock what the poet William Blake referred to as “the mind-forged manacles” – those unhelpful, unfounded and inflexible habits of thought which keep us from reaching our true creative potential? It offers an imaginative holistic theoretical framework for an understanding of the nature of the universe, the psychological history of the human race and the meaning of life.
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- ANXIETY DISORDERS & PHOBIAS. Being able to recognize the signs associated with anxiety disorders and phobias are crucial as it can help you to deal with these conditions more effectively. So the risk of them taking control over your life will be greatly reduced and also will help to reduce the intensity of the problems should they arise
