Benefits of CBD Oil on Anxiety, Depression & Insomnia!

Benefits of CBD Oil on Anxiety and Depression. 

It’s becoming more common knowledge, but still importantly has to be pressed home – but did you know that a significant number of Americans and Europeans suffer from anxiety or depression or both?

According to the 2015 Mental Health in America report, more than 44 million adults in America adults reported cases of mental disorder.

As much as mental disorder is widespread in the adult population, it is worth noting that children and youths also suffer from the same.

Anxiety and depression are among the common mental disorders. Quite often a person suffering from depression will also suffer from anxiety.

what is benefit of cbd oil

An anxiety disorder is a crippling feeling of constant fear and worry. Though fear in itself is normal occurance, when you let it paralyze you is when it becomes detrimental and consequently it prevents you from living a normal life.


Anxiety disorders include panic attacks, social anxiety disorder, specific phobias for example, the fear of heights, and Generalized Anxiety Disorder among others. The causes of anxiety are a combination of risk factors, for example, genetics and life events.

On the other hand, depression is a mental illness that makes the patient feel sad lost and quite often lonely.

Depression is linked to low moods, changes in appetite; poor sleep quality, and changes in brain activities. The American Diagnostic Statistical Manual of Mental disorders (DSM-5) classifies depression into five main categories. All categories exhibit low mood, loss of interest and ultimately, the impairment of ordinary life.

Anxiety and depression can be help initially by use of various medications methods. Unfortunately, it is only a fraction of those suffering from these conditions who get treatment while others don’t. The available treatments for anxiety include; Benzodiazepines, Xanax and Valium. While these treatments have been found to treat anxiety, they have undesirable effects. For example, Benzos lead to sleeplessness, thought alteration and diminishing pulse amidst other effects. Generally, anxiety medications are addictive, and patients become redundant and fluffy.

A combination of psychotherapy and medications is used for the treatment of depression. Psychotherapy, for example, cognitive behavioral therapy and problem-solving therapy are the most effective. Citalopram and Imipramine are some of the common treatment options for depression. Similar to anxiety treatment methods, these treatments also have side effects.

While the above treatments can be useful for significant numbers of suffering populations, they may not work on some patients and in some cases, patients cannot withstand their side effects. As a result, doctors and therapists have been tasked with finding optional medication. Could CBD oil be the non-addictive medication with fewer, or even no side effects? Let’s find out…..

What is CBD oil?best cbd oil for anxiety and depression

Cannabidiol (CBD) is a naturally existing compound extracted from the hemp plant- a species of cannabis.

It contains cannabinoids which occur freely in the hemp plant. Cannabinoids can be produced in the body as endocannabinoids while in plants as phytocannabinoid. In the human body, the endocannabinoids are responsible for functions such as appetite, memory, sleep and pain perception.

CBD is a phytocannabinoid which helps in binding specific brain receptors. It is therefore correct to say that CBD can supplement the functions of the endocannabinoids.

The Cannabidiol extracted from the hemp plant is transformed into CBD oil after adding some olive or coconut oil. According to Medical News Today, CBD oil is edible and can be used for cooking and as a remedy for various ailments.


Tetrahydrocannabinol (THC) is a cannabinoid present in the hemp plant. In most cases, the terms CBD and THC are used interchangeably. However, they are distinctly different. While THC is capable of causing a ‘high’ in the user, CBD does not. CBD cannot cause a ‘high’. Hemp is specially bred for industrial purposes, thus, it does not produce significant levels of THC.

Why is CBD oil safe?

Many people worry if it is okay to ingest CBD oil products. To begin with, CBD oil is non-intoxicating, hence won’t make you ‘high.’ So, if you are worried that the cannabis product will get you high, it will not. Based on World Health Organization reports, CBD is not addictive. Secondly, substantial evidence shows that the oil can to treat rare cases of epilepsy. Thirdly, the U.S Foods and Drugs Administration (FDA) has approved the use of the drug.

One more reason-state laws on the use of CBD differ from one state to another. Important to note is that it is legal in the 50 states of the US. As of July 2018, also the UK Home Secretary announced that specialist doctors could prescribe medical products obtained from Cannabis sativa.

Bottom line, CBD oil is generally safe. However, its use has been shown to cause mild side effects. These include sleepiness, diarrhea, dry mouth, low blood pressure, lightheadedness, nausea, and tiredness. Further studies are ongoing to show its potential in other ailments.how is cbd oil good for you

Human studies on the effectiveness and benefits of CBD oil

  1. Reduction of anxiety

CBD and anxiety is a very common internet search.

Studies have shown that CBD can treat anxiety. CBD interacts with brain receptors to manage sleep, appetite, and memory. This interaction between the brain receptors and CBD oil has been shown to drastically reduce stress and calm the nervous system.

In a small double-blind study conducted by Brazilian researchers, on patients ailing from Generalized Anxiety Disorder, attested to reduced anxiety following consumption of CBD. The researchers confirmed the results by performing brain scans on the patients. The cerebral blood flow exhibited reduced anxiety effects among the study groups.

Another study was conducted on patients with the social anxiety disorder (SAD) in 2010. The results showed that CBD reduced social anxiety disorder significantly in the patients. Participants showed less anxiety in a simulated public speaking test as compared to those in the placebo group. The outcome was validated through brain scans which showed blood flow changes in the affected parts of the brain responsible for social anxiety.

In 2015, an analysis of the previous studies was conducted. They concluded that CBD has the potential of managing various types of anxiety disorders.

These studies confirm the existence of the CBD-anxiety relationship by confirming that CBD actually reduces anxiety.

Examples include post-traumatic stress disorder (PSTD), social anxiety disorder (SAD), panic disorder, obsessive-compulsive disorder (OCD) and generalized anxiety disorder (GAD).

This report also warned of unknown results in the long run. More studies need to be conducted to ascertain the long-term effects of the interaction between CBD and anxiety treatment.


According to the Cannabis Health Index, based on 11 human-based studies, CBD ranked high as an effective treatment option for anxiety.

  1. Reduction of depression

CBD has been proven to reduce the symptoms of depression significantly. CBD works by stimulating serotonin which then acts to lift the mood and lower stress levels in an individual suffering from depression.

This has further been confirmed by a research conducted in 2009. It was found that ingestion of CBD triggers endocannabinoids present in the body to lower depression levels. In another study in 2016, the researchers indicated that CBD had the potential of becoming an antidepressant drug.


CBD is effective in reducing depression because it works by restoring the balance of the level of endocannabinoids in the body.

Other benefits of CBD Oil

Pain treatment

According to Sir John Russell Reynolds, cannabis is the most effective remedy for various types of pain. History has shown the consistent use of this medication in Europe and America. Studies show that the endocannabinoids system is linked to the management of pain signals hence, their ability to relieve pain when they interact with CBD oil.

Other studies performed on animals such as rats have shown that CBD reduces inflammatory and joint pain. The studies also showed no significant side effects. Why is this important? If CBD oil is prescribed to humans, it might help in relieving pain from inflammation as a result of arthritis.

Reducing epileptic seizures

Numerous studies have been conducted on CBD and epilepsy more so, on the unique forms of childhood epilepsy. Epilepsy can impair the normal development of the child.

A study was carried out for 14 days on patients suffering from epilepsy. It involved administered a daily oral dose of CBD according to participant weight. The results showed that seizures reduced by more than half. 5 percent of the kids who received CBD recovered completely while none did in the placebo group.

The FDA approved Epidiolex, a cannabis medication for these rare forms of epilepsy.

Lowers the risk of diabetes, obesity and heart disease

The anti-inflammatory properties of CBD make it possible for this oil to combat heart disease and type 2 diabetes. According to a report by the American Journal of Epidemiology, a survey conducted on 52 thousand participants, results showed lower rates of obesity in cannabis users.

Case studies of people’s success with CBD

Some people who have use CBD oil got better. This is in comparison to use of traditional medicine. Here are a few examples.

Cannabis in curing Autism

An 11-year boy, Billy Caldwell from the UK who was suffering from up to 100 seizures a day- (severe epilepsy) was given a CBD oil prescription. The report confirms that upon receiving treatment, the boy has not had a seizure for 300 consecutive days.

Another similar case is that of Charlotte. She started experiencing seizures at three months. As she grew, her condition became worse such that by age three she was put on a wheelchair. Her grandfather came across CBD oil, and they administered it to her. Her condition improved significantly. Her story is the backbone of how Charlotte’s web by the Stanley brothers was formed. Her story inspired many parents who had kids with such conditions. The continuous success of CBD treatment in epilepsy saw its approval by the FDA later on.

Wrapping it up

Is CBD helpful?

CBD is a naturally occurring cannabinoid that is obtained from the hemp plant. Another popular cannabinoid, the THC is also popular for making people high and addicted. As a result, there are many myths and misconceptions about the effectiveness and safety of CBD. Studies have shown many benefits of CBD. Some of them include; reducing inflammatory and chronic pain, reducing anxiety and depression disorders, etc.

CBD helps to reduce the effects of the syndromes hence improving the patient’s quality of life. The results obtained after CBD use are however short-term. More research is likely to unveil the long-term effects of using CBD treatments. Anxiety disorders are a costly burden both socially and financially to the patient. Studies have shown that CBD is effective and safe in anxiety treatment. These reasons, in addition to its mild side effects, make it a sustainable alternative compared to other treatments.

Finally – different treatments work differently in different individuals. Because of this always consult your doctor before using CBD oils. This is crucial in achieving desirable results while minimizing drawbacks due to wrong drug usage.


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